After discussion with the core members of our training group we will be starting a morning Fundamentals class prior to our usual 11am Saturday Class at our club in North Sydney .
The Saturday schedule will be as follows:
9:20am-10:50am: Systema Fundamentals Class (In St Leonard’s Park Opposite the PCYC)
11:00am-12:30pm: Systema Class (Inside the PCYC as Usual)
We will meet in front of the North Sydney PCYC at 9:20am sharp.
The aim of the Systema Fundamentals Class is to cover the fundamental skills and principles necessary to allow somebody to progress in their Systema training. Here we will take things a little bit slower and go in to a little more depth in terms of explanations and the work.
Whether you have just started or have been training in Systema for a while now, this work is will help to ensure your level of understanding and development progresses.
If there are any questions call me on 0433 219 761.
Phone: 0433 219 761
Email: [email protected]
Systema Sydney Russian Martial Art is proud to announce our first major seminar that we will be hosting in 2013.
Click here for more information
Systema Sydney Russian Martial Art would like to extend our gratitude to Sonny Puzikas. A first class human being, friend and teacher with a good heart. The gifts you have given all of us will last a lifetime.
Travel safely and live well Sonny
ATTENTION ALL: Classes will be on hold from 12 August 2012 until 14 September 2012 as I will be overseas training in Canada during that Period. Classes will resume on 15 September 2012. During this time I can be reached via e-mail: [email protected]
ATTENTION ALL: No Systema class this Saturday 14 July 2012 as we will be hosting the David Quaile Systema Seminar over the weekend. Classes will resume as normal following this weekend.
This Seminar is now full
Click here for more information
Systema Sydney Russian Martial Art are proud to bring you David Quaile on 14 & 15 July 2012 and Sonny Puzikas on 8 & 9 December 2012.
Systema Sydney Russian Martial Art is proud to announce the first list of seminars that we will be hosting in 2012. More seminars will be announced for the second half of 2012.
click here to visit our new Seminars Page
In House Developmental Seminars
State and Awareness Seminar – Date to be announced
One of the most important subjects in Systema is the ability to develop and maintain a calm and neutral psychological state. Whatever physical activity that a Systema practitioner engages in, whether it be striking, taking strikes, fighting on the ground, fighting in the water or working against a knife, maintaining a calm and controlled state is paramount and a prerequisite in order to properly develop any of these skills. But how do you achieve this state? And more importantly how do you maintain it, especially when someone or something is trying to take it away from you?
Well in this first of many in house seminars to be run by this club, we will be utilising incredibly simple yet challenging and amazingly revealing breathwork acquired from Systema founders Mikhail Ryabko and Vladimir Vasiliev to explore this topic. This will be a great opportunity to learn about your body, learn about your psyche, and to learn about yourself. During this seminar you will learn how to develop and keep a deep and calm resolve within yourself from which a multitude of attributes and skills will stem.
It was an amazing first class on Saturday 1 October 2011. Read about it at Justin’s Systema Blog:
This is an exciting time for this club. Thanks to the group for students who came for day 1. We got some good plans for 2012. Hope to see you soon.
I am proud to announce that Systema Sydney Russian Martial Art, has found a place to begin classes at the North Sydney PCYC. As of 1 October 2011, Classes will be held Saturdays from 11:00am to 12:30pm, and on Thursdays from 7:00pm to 8:30pm.
Click here for link to Map
The club is located opposite St Leonards Park and the North Sydney No. 2 Oval on Falcon Street. The club is about a 10 minute walk from the North Sydney CBD and also a short walk from Crows Nest, Neutral Bay and Cammeray Shopping Centres (for more information Please refer to the location section in Class Information).
For anyone interested in coming to learn an amazing System of Martial Art, and an amazing System of life, feel free to come on down, have some fun and meet some good people.
For more information please contact Justin Ho on 0433219761 or [email protected]
A new training group for the Russian Martial Art Systema is scheduled to open in the near future in Sydney. For more information please contact Justin Ho on 0433 219 761 or [email protected]