Taking a break for the Christmas and New Years Holiday Period

Please note that the club will be closed for the Christmas and New Year Holidays from 20 December 2015 until 8 January 2016.

Classes will  resume on Saturday, 9 January 2016

We hope you all have a Merry Christmas and a very Happy New Year.   

Click here for Systema Sydney Class Information

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Systema Fundamentals Class Added on Thursday Nights in Surry Hills

Following discussion with the crew, we will now be adding a second Systema Fundamentals Class on Thursday nights at our Surry Hills Location. This will first of all be a whole lot of fun, but will also continue to help everyone develop in their training. We are all really excited to be commencing this as of Thursday, 13 August 2015.

So this means a good 3 hours of training on Thursday nights for those who are keen. The Thursday night time table will be as follows:
– 6:30pm to 8:30pm for the Main class
– 8:30pm to 9:30pm for Fundamentals Class

Please note that all other classes will remain as per normal. If there are any questions please feel free to call me on 0433 219 761.

Ace Dance Studios located at 105/103-107 Foveaux St, Surry Hills, NSW 2010
Systema Sydney Surry Hills Location For more information visit:
http://systemasydney.com/class-information/class-times-2/

Regards,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

 

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Thursday Night Classes Now From 6:30pm to 8:30pm

Fantastic news!!! Thursday night classes will now commence an hour earlier at 6:30pm to 8:30pm. The reason for this we now have a Larger Space upstairs that has become available which is brilliant. However it is only available in this new time slot. I have spoken to the crew and everyone is very happy with this new arrangement.

Tuesday night classes will continue as normal on the lower level from 7:30pm to 9:30pm

If there are any questions please feel free to call me on 0433 219 761.

Ace Dance Studios located at 105/103-107 Foveaux St, Surry Hills, NSW 2010
Systema Sydney Surry Hills Location For more information visit:
http://systemasydney.com/class-information/class-times-2/

Regards,

Justin Ho
Principal Instructor
Systema Sydney Russian MArtial Art
www.systemasydney.com

 

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Thursday night Systema Classes returning to Ace Dance Studios on Foveaux St

Following a brief relocation our Thursday night classes will be moving back to level 2 of Ace Dance Studios on Foveaux St. For those of you who are unsure the Thursday night location is as follows:

Ace Dance Studios located at 105/103-107 Foveaux St, Surry Hills, NSW 2010
Systema Sydney Surry Hills Location For more information visit:
http://systemasydney.com/class-information/class-times-2/

Regards,

Justin Ho
Principal Instructor
Systema Sydney Russian MArtial Art
www.systemasydney.com

 

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Systema class cancellations on the following dates

-Saturday Day 4 April 2015
-Tuesday Night 21 April 2015
-Thursday Night 7 May 2014
-Saturday Day 9 May 2014
-Tuesday Night 12 May 2014

Regards,

Justin Ho
Principal Instructor
www.systemasydney.com
Systema Sydney Russian Martial Art

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Systema Sydney to Move Thursday Night Classes to the City

As of Thursday, 19 February 2015, Thursday night classes will move from the North Sydney PCYC to our City location at Ace Dance Studio’s in Surry Hills.

 
Systema Sydney Surry HillsOur city location is conveniently located just a 3 minute walk from Central Station on Foveaux Street, Surry Hills…

 

 

 

 

Times

  • Tuesdays 7:30pm to 9:30pm (Level 1 of Ace Dance Studios)
  • Thursdays 7:30pm to 9:30pm (Level 2 of Ace Dance Studios)

Location
Systema Sydney Surry Hills Location
Address: Ace Dance Studios located at 105/103-107 Foveaux St, Surry Hills, NSW 2010
Phone: 0404 205 312
Website: http://www.acedance.com.au

Regards,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com 
 

 

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Systema Sydney Strikes Seminar at Jamison High School Penrith in October 2014

Topics: Giving and Receiving Strikes
Price: $60 for 6 hours of training
Date: Saturday, 11 October 2014
Time: 10:00am to 4:00pm
Location: Jamison High School, 222 Evan St Penrith South, 2750.

Click here to Register online: 

Alternatively Contact:

Andrew
Phone: 0410873210
E-mail: [email protected]

OR

Justin
Phone: 0433219761
E-mail: [email protected] 

Past Seminars at Jamison High School in Penrith

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Systema Sydney Ground Work and Escape from Holds Seminar in Penrith August 2014

There are still places available for the Groundwork and Escape from holds seminar this weekend if anyone is interested.

Topic: Groundwork and Escape from Holds
Price: $60 for 6 hours of training
Date: Saturday, 9 August 2014
Time: 10am to 4pm
Location: Jamison High School, 222 Evan St, Penrith South, 2750

This will be the second event we have held in Penrith, and will be just as much fun as the last one. We will be exploring the Principles of Systema ground work, unlocking freedom of movement, and progressing to tactical work and escape from holds.

Come along and have an awesome day of training. You can register online via the following link:
http://systemasydney.com/seminars-1/systema-seminars-in-penrith/

Alternatively contact me via phone or e-mail to reserve your spot.
Phone: 0433219761
E-mail: [email protected]

Let us know if you are keen to come.

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Coming Soon Systema Sydney Health and Breathing Class

Coming Soon

Systema Sydney will be offering Health and Breathing classes for people who are interested in this aspect of the System.

This class will bring great benefits to people of all ages. From theses classes you will learn how to assess and diagnose various areas of tension and stresses in your body and within your internal condition. You will also begin to rejuvenate the body and psyche.

Stress Management
Stress is unavoidable in day to day life. But when stress is not managed properly, all kinds of tensions begin to accumulate within our bodies and psyches that will affect us negatively. In this class we will start to learn how to deal with our stress and emotions using Systema breathing. The various exercises done in the class give a little pressure to the crucial systems of our body the circulatory system and the nervous system. You will then start to become skilled at how to deal with, and control this strain with breathing. So with this knowledge, you can start to discover how to manage and control your daily stress, nervous tension, and anxieties in the same way, by way of breathing.

Rejuvenation of Your Body and Psyche
Our bodies have areas of tension and restriction, which in turn causes poor blood circulation to these areas. Due to these limitations, these areas begin to become stagnant, they start to die. These various stagnation’s in our bodies highly increase the risk of injury and disease to all the affected areas! Also, too much constant tension will make us fall pray to high blood pressure, and in many cases high blood pressure is caused by too much tension in the body and the psyche.

The goal of these classes is to rejuvenate all these dead areas and to restore blood circulation to all the stagnant areas which will improve our overall health. Also we learn how to renovate and revitalize our internal organs, which over time don’t function as they should because of excessive strain. A lot of our strain comes from our psychological condition. So when we are tense psychologically, this pressure transmits to our bodies and our internal organs, and this tension just sits there. So when we start to repair and loosen up all these areas of tension, which is done by Systema exercises and massage, combined with breathing we start to loosen up, and in a way invigorate and restore our psychological condition. So we will teach you to relax your psyche through your body.

If you are interested please feel free to call 0435349503 or e-mail us at [email protected] to enquire

If you would like to learn more about Systema as a health practice and as an overall art for living, please please watch the following clip by UK Systema Instructor Matt Hill:

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Positions still available for Dave Quaile’s Systema Seminar in Sydney this May 2014

Don’t miss your chance to attend Veteran Systema Instructor Dave Quaile’s next Systema Seminar in McMahon’s Point on 17&18 May 2014.

$159 to secure your position at the seminar with a seasoned combat veteran and one of the most skilled Systema Instructors in Australia.

The main topic of this seminar will be Continuous Movement for Combat. An incredibly skilled and knowledgeable Combat Veteran, David’s approach to the training is honest, simple and effective. You can find out all the details about the seminar and register online via our website:
http://systemasydney.com/seminars-1/upcoming-major-seminars/david-quailes-may-2014-systema-seminar-in-sydney/

You can register online by way of Credit Card directly or also via Paypal. Alternatively contact me if you would like to arrange to pay via cash or bank transfer. Please note that I have changed my bank details, so make sure you get the new account number off of me prior to sending any funds.

Please note that all payments are non refundable

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David Quaile’s May 2014 Seminar in Sydney – Early Bird Fee Deadline Approaching

Don’t miss your chance to attend Veteran Systema Instructor Dave Quaile’s next Systema Seminar in McMahon’s Point on 17&18 May 2014.

The early bird fee of $129 is due to expire on 12 March 2014. After this the full fee of $159 will take effect from 13 March 2014 onwards.

The main topic of this seminar will be Continuous Movement for Combat. An incredibly skilled and knowledgeable Combat Veteran, David’s approach to the training is honest, simple and effective. You can find out all the details about the seminar and register online via our website:
http://systemasydney.com/seminars-1/upcoming-major-seminars/david-quailes-may-2014-systema-seminar-in-sydney/

You can register online by way of Credit Card directly or also via Paypal. Alternatively contact me if you would like to arrange to pay via cash or bank transfer. Please note that I have changed my bank details, so make sure you get the new account number off of me prior to sending any funds.

Please note that all payments are non refundable

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Systema Sydney Fundamentals Class Now Held Weekly

During the month of March we will begin holding the Fundamentals Class (previously fortnightly) every week on a Saturday. This will be for a trial basis during the month. If it goes well this will continue on a permanent basis.

So the Saturday schedule will be as follows:

  • 9:20am-10:50am: Systema Fundamentals Class (In St Leonard’s Park Opposite the PCYC)
  • 11:00am-12:30pm: Systema Class (Inside the PCYC as Usual)

We will meet in front of the North Sydney PCYC at 9:20am sharp, and then head just across the street from the PCYC. In the event of rain the fundamentals class will be held at the Music Shell/Planet X Youth Centre, also known as that massive stage in the middle of the park (see below)

The decision to do this has been following the increase in attendance at these classes since the start of 2014, as well as the level of enthusiasm and the hard work everyone has been putting in. Nice work guys.

Originally this class was held fortnightly as not everyone would always be able to make it on a weekly basis. Also the level of depth and details was tailored in such a way to give people enough to work on for many many months. Now that the class will be held weekly the level of depth and detail, will still remain the same and compliment the work that we do in our main Systema Classes.

For those of you who can make it every week that is brilliant. We will continue to make sure the work in the class improves development and understanding. For those of you who are unable to make it every week due to family or work commitments, don’t be discouraged. That is also ok. The work that we do in these classes will still be done in such a way that even if you are only able to make it 1-2 per month, you will still have plenty of things to work on for many many months to follow.

Remember, for anyone new to Systema this class is tailored to ensure that you develop a solid base of understanding and ability upon which to develop your skills. For anyone who has been training in Systema for a while now, this class will further enhance whatever your understanding and ability already is.

I have really enjoyed teaching this class and would love to make it become a weekly occurrence permanently. Let’s see how we go.

If there are any questions feel free to call me on 0433 219 761,

Justin Ho
Principal Instructor
Systema Sydney Russian Martial Art
www.systemasydney.com

 

 

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Register online for Veteran Systema instructor David Quaile’s May 2014 Seminar in Sydney

Click here to learn more and to register online

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Positions Now Available for David Quaile’s Sydney Seminar this May 2014

It has been confirmed. Veteran Systema Instructor and former Australian Military Operative David Quaile will be returning to Sydney this May 2014 for another weekend seminar.

Dates: 17 & 18 May 2014
Times: Saturday 9:00am to 3:00pm, and Sunday 9:00am to 1:00pm 
Place: 1st North Sydney Scout Hall, 1 Munro Street McMahon’s Point, NSW 2065. Click Here for Map
Topics: Continuous Movement for Combat
Price: Early bird special of $129 before 12 March 2014, then full price of $159 from 13 March 2014 onwards. Please note that all payments are non-refundable. 

Register online and secure your early bird fee of $129 until 13 March 2014

Pay directly with Credit Card or via Paypal 

Alternatively to arrange to pay via bank transfer contact Justin by e-mail on  [email protected]

Click here for Contact details of the Principal Instructor at the club Systema Sydney Russian Martial Art 

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Footage from Daniil Ryabko Systema Seminar in Sydney now up online

We have uploaded some footage of Daniil Ryabko teaching during the recent seminar in Sydney. We have also posted some footage of some of the warm ups we have been doing in class for anyone interested.

Hope you enjoy 🙂

Click here to visit the Systema Sydney Youtube Channel 

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Closing over Holiday Period

We will be closed during the Christmas and New Years Holiday Period from
17 December 2013 to 10 January 2014.

  • The Last class for 2013 will be on Monday, 16 December 2013, at Ace dance Studios Surry Hills.
  • Class will resume on Saturday, 11 January 2014.

We hope you all have a Merry Christmas and a very Happy New Year.   

Click here for Systema Sydney Class Information

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Monday Night Systema Classes to Move into the City

Great news everone.  As of 4 November 2013 we are relocating our Monday night classes to Surry Hills, in the City. The new place will be just a 2 minute walk from Central Station and classes will run from 7:30pm to 9:00pm at Ace Dance Studios (see below).

Ace Dance Studios is currently in the process of completing a few extra renovations, however the place looks perfect for Systema training as you can see below.

Remember Monday Night Classes Start here as of 4 November 2013

Click here for Systema Sydney Class Information

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Daniil Ryabko Sydney Seminar 23 and 24 November 2013

This November Daniil Ryabko returns to Sydney to share with us The Secrets of the Russian Masters

Dates: 23 & 24 November 2013 (Saturday and Sunday)
Times: 10:00am to 4:00pm both days
Place: To be Announced
Topics: Strikes and Knife Work
Price: Early bird special of $340 before 30 September 2013, then full price of $400 from 1 October 2013 onwards. Please note that all payments are non-refundable. 

It’s really simple to pay online,  just take a moment to set up a Paypal account to pay by credit card.

Alternatively to arrange to pay via bank transfer contact Justin by e-mail on  [email protected]

Daniil Ryabko is the son of Systema Founder Mikhail Ryabko. Daniil has been training in the Russian Martial Art, Systema, with his father since a very young age and is today one of the most experienced Russian Martial Art instructors in Moscow. He has also served                               and trained an elite unit of the Spetsnaz.                                               

Click here to see the photo’s from Daniil’s Sydney Workshop in March 2013

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Systema in Blitz Martial Arts Magazine: Technique Workshop August 2013

This August we are once again featured in Blitz Martial Arts Magazine in their Technique Workshop: Defence against a jab and a low round kick

Click Here For Systema Sydney Russian Martial Art Class Information. 

 

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Register Online For Daniil Ryabko’s Sydney Seminar in November 2013

This November Daniil Ryabko returns to Sydney to share with us The Secrets of the Russian MastersClick here for more information and to register online

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On leave from 19 July 2013 until 2 September 2013

Due to the need for continued professional development, I will be on leave from 19 July 2013 returning 2 September 2013.  I will be away on a training trip/vacation to train with Vladimir Vasiliev and his senior Instructors at the Mastering Systema Seminar Series at Systema HQ in Toronto.

In my absence classes will continue as per normal. I will be leaving my senior students in charge:

  • Richard Fowler
  • Go Kurata
  • Oliver Boudib

These gentleman have put in a lot of hard and good quality work since they arrived with us and are more than capable of teaching the classes. They have been educated in depth in the principles of the System, and each bring their own unique perspective on how to help people develop.

If there are any questions I can be reached by e-mail at [email protected]

For any enquiries regarding classes please contact Richard Fowler on 0402659892 

-Justin Ho

 Click here to learn more about Systema Sydney Classes

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New Fee Structure Now in Effect as of 1 July 2013

  • INITIAL TRIAL OFFER – $30 FOR YOUR FIRST 2 WEEKS OF UNLIMITED CLASSES. Offer can only be used once per person the first time you attend class, and commences from the date of yours first class.
  • Casual Pass (expires after 6 months) is $160 for 10 classes
  • For Monthly packages please speak with the Principal Instructor and a payment option will be selected based on the frequency of which you wish to attend classes.
  • Private classes are $80 per hour

The PCYC will waive the entry fee for first time visitors. So your first PCYC visit is FREE. PCYC membership is required for further attendance and will be due on your second visit to the PCYC.

The PCYC Membership fee (required from second visit) is $38 per year. Concessions are available ($30 for students & retirees).

Your PCYC membership is valid at all NSW PCYC locations:

  • PCYC Gym’s, games courts and equipment (weights, kick / punch bags etc)
  • PCYC facilities (changing rooms, showers etc)

 

Click here for Contact details of the Principal Instructor at the club Systema Sydney Russian Martial Art

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Systema Sydney in Blitz Martial Arts Magazine: July 2013 Edition

This July we are featured in Blitz Martial Arts Magazine in their Technique Workshop: Defence against a shoulder grab and punch. Check it out: 

Systema Sydney Russian Martial Art Blitzmag July 2013

Click Here For Systema Sydney Russian Martial Art Class Information. 

 

 

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New Fee Structure and Classes to Continue in my Absence

New Fee Structure starting this July

With the start of the new financial year we are adopting a new fee structure at the club as of 1 July 2013. Both the initial free trial class and the option to pay $20 per class are to be phased out.

As of 1 July 2013 the new fee structure is as follows:

  • INITAL TRIAL OFFER – $30 to attend unlimited classes for 2 weeks (conditions apply). The free trial class is to be phased out. This extended time gives people a better chance to understand what training in Systema involves.
  • Casual Passes remain at $160 for 10 classes, whilst the option to pay $20 per class will be phased out. This works out more affordable for everyone, and minimises the need to have cash constantly flying around.
  • Monthly payment packages remain in place and can be arranged with me depending on how frequently people wish to train.
  • The fortnightly fundamentals classes on Saturday is to continue but now is free of charge to all members of the club.

Classes to continue in my Absence

Due to the need for continued professional development, at Martin Wheeler’s Master Class in Melbourne and also the Mastering Systema seminar series in Toronto, I will be out of town on the following dates:

  • 3 July 2013 returning 8 July 2013 – I will be attending the 4 day Master Class in Melbourne with Senior Systema Instructor Martin Wheeler.
  • 19 July 2013 returning 2 September 2013 – I will be away on a training trip/vacation to train with Vladimir Vasiliev and his senior Instructors at the Mastering Systema Seminar Series at Systema HQ in Toronto.

In my absence classes will continue as per normal. I will be leaving my senior students in charge:

  • Richard Fowler
  • Go Kurata
  • Oliver Boudib

These gentleman have put in a lot of hard and good quality work since they arrived with us and are more than capable of teaching the classes. They have been educated in depth in the principles of the System, and each bring their own unique perspective on how to help people develop.

If there are any questions call me on 0433 219 761 or e-mail [email protected]

 

 Click here to learn more about Systema Sydney Classes

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New Training Resources Blog up and Running

We have a new training resources blog up and running with clips, tips, interviews and articles for any Systema pracitioners interested:
http://systemasydneytrainingresources.blogspot.com.au/

 Click here to learn more about Systema Sydney Classes

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Systema in Blitz Martial Arts Magazine: Interview with Daniil Ryabko

During Daniil Ryabko’s time with us this last March 2013, we were able to help get him in touch with Blitz Martial Arts Magazine. Check out the interview, 5 Minutes with Daniil Ryabko.

Blitz Magazine Interview: 5 Minutes with Daniil Ryabko

 

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David Quaile’s next Systema Seminar in Sydney 27 &28 April 2013

David Quaile Sydney Seminar 27 & 28 April 2013

We are now only 3 weeks away from David’s return to Sydney. This will be another excellent 2×6 hours days of training with one of the best that we have on our shores. For more info check out our upcoming seminars page by clicking here.

As we are now passed the specified date for the early bird special the price is now $225 for both days. For anyone who attended the recent Daniil Ryabko Workshop, the price for this seminar will remain at $130 consistent with the package offer.

Daniil Ryabko and David Quaile Seminar Offer 2013

During the Saturday 27 April 2013 regular Systema class at the North Sydney PCYC will be cancelled. However for students who show up regularly for Saturdays class and wish to train that day, contact me on 0433 219 761 or approach me during class for an in house deal regarding the Saturday component of the seminar.

If you are curious about what to expect from one of David’s seminars feel free to have a read of a previous review I wrote up following Dave’s last seminar in Sydney during July of 2012:
http://sydneysystemablog.blogspot.com.au/2012/07/david-quailes-systema-seminar-in-sydney.html

David Quaile Systema Seminar Sydney 14&15 July 2012

 

 

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Systema Article Published in Local Paper – The Mosman Daily

Click here for more information on upcoming Systema Seminars and Workshops

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Daniil Ryabko Teaching Classes at the North Sydney PCYC this March 2013!!!!!!!!!!!!

 Danill Ryabko Teaching Classes at the North Sydney PCYC this March 2013!!!

Daniil Ryabko, son of the Legendary Colonel and Systema founder Mikhail Ryabko will be arriving in Sydney a little earlier than we expected. Upon his arrival in Sydney Daniil will be:

  • Teaching Systema classes at our club at the North Sydney PCYC (click here for location) during the remainder of March 2013.
  • Conducting a 5 hour workshop currently scheduled for Sunday, 24 March 2013. The cost will be $120AU for the whole day (click here for more info)

We would also like to advise you about the following Special Offer: 

Again for the sum of $250AU you will receive:

That’s 3 days worth of training with 2 highly skilled Systema Instructors for only $250AU!

Places are limited so if you are interested contact Justin ASAP via e-mail or call        0433 219 761 to secure your place.

Please note the following:
  • For the duration of Daniil’s stay in Sydney our offer of a free trial class will be temporarily suspended and all classes will be $20AU per class (which we do not feel is unreasonable).
  • Confirmation of your position for the above mentioned seminars and workshops will occur only upon payment of the full event fee or package fee.
  • All payments for seminars and workshops are non refundable.

Click here more information on Daniil Ryabko
Click here for more information on Systema – Russian Martial Art

 

 

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An Additional Saturday Systema Fundamentals Class in North Sydney each Week

After discussion with the core members of our training group we will be starting a morning Fundamentals class prior to our usual 11am Saturday Class at our club in North Sydney .

The Saturday schedule will be as follows:
9:20am-10:50am: Systema Fundamentals Class (In St Leonard’s Park Opposite the PCYC)
11:00am-12:30pm: Systema Class (Inside the PCYC as Usual)

We will meet in front of the North Sydney PCYC at 9:20am sharp.

The aim of the Systema Fundamentals Class is to cover the fundamental skills and principles necessary to allow somebody to progress in their Systema training. Here we will take things a little bit slower and go in to a little more depth in terms of explanations and the work.

Whether you have just started or have been training in Systema for a while now, this work is will help to ensure your level of understanding and development progresses.

If there are any questions call me on 0433 219 761.

Regards,

Justin Ho
Phone: 0433 219 761
Email: [email protected]

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