how to train abs reddit

20 miles of running per week (3 runs, different speeds, 20 miles combined). Although its name is a bit strange, it’s an ab exercise … Dropping your body fat percentage will give you faster results. Cable Crunches. Get an ad-free experience with special benefits, and directly support Reddit. Click to share on Reddit (Opens in new window) Click to share on Pinterest (Opens in new window) Q: How often should I train my abs? How do you make ACTUAL male friends as a male? Train Abs using a high volume and high frequency. I lather this up with Kiehls in the shower. Eat better, drink only water, buy an ab wheel, - guy without the dedication to get good abs, I'm sure I read somewhere going to the gym helps but can't confirm, When's the last time you measured your body fat? How long that takes depends on a lot of factors. What are some good self improving habits I could work on around the house so I don’t lose my mind? Do all the reps for one side, then switch si… Dedicating a couple of mini-training sessions per week to your abs can: Leave you with more time for your main workouts. No clickbait (i.e. -Weightlifting ~5 times a week (push pull legs abs) 40min-60min -Running 3-4 times a week (1X HIIT, 1XIncline, 1X Tempo, 1X distance) 20-30 mins on average -Elliptical ~3 times a week (30-60min) You can have abs with or without a high protein diet. You can't think of a gift idea? Participate elsewhere on Reddit to gain experience and karma before trying to post here. If you work hard you can do it in 1-2 months. That's something I'd do to train for the cobblestone look that comes from a bulging six-pack. Crunches. You will be hungry sometimes. Max has been 250 lbs, and someday I hope to reach 300, A good balance of cardio. To work the inner ab wall that's not visible, I use static holds lasting 30-60 … I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. [–]LandAssault23[S] 0 points1 point2 points 2 years ago (1 child). 5 minutes planks 2-3 times per week. This is a very common split routine - it makes a lot of sense as well. Dropping your body fat percentage will give you faster results. Eating well isn't the main thing, you technically can have a 6 pack eating ice cream. [–]SawinBunda 10Answer Link0 points1 point2 points 2 years ago (0 children), [–]I_AM_JIM_CARREY 10Answer Link0 points1 point2 points 2 years ago (0 children), [–]Turtl3Man 10Answer Link0 points1 point2 points 2 years ago (0 children), depends on how much fat and muscle you currently have. Lower back down. Filling up your diet with foods that haven't been processed and … There are many individual factors that play into the answer, like your diet, overall lifestyle, fitness level, and training style, which all impact your recovery speeds. Frequently asked questions will be removed at our discretion. Share Tweet . Train abs slowly, focusing on contractions. Overly political questions will be removed. Ok thanks that makes sense. There are subs like /r/politics and /r/PoliticalDiscussion if you want to debate political ideas or candidates. How often do you do stupid things for your SO. [–][deleted] 10Answer Link0 points1 point2 points 2 years ago (0 children). “Obviously diet is a huge component to getting abs, but you won’t have abs if you’re not training them properly,” reads one comment. If that’s the case, you can temporarily bump up your ab training frequency to 3, 4 or even more sessions per week as a way to spur some additional development. use the following search parameters to narrow your results: Unsure if the rules apply to you for your post/comment? Read the Frequently Asked Questions wiki and do a search before asking a question. What is wrong? I never got the full six pack, just some definition on top with some residual flab on bottom, but I was a regular lifter with a decent amount of muscle mass, 6'0", 175lbs. Medical advice is not allowed here. Just don't be an asshole about it. and join one of thousands of communities. At the same time, I wanted to learn how to defend myself. The only situation where training your abs more often would be necessary is if they’re a specific weak point that you’re trying to bring up. You can really hurt yourself if you miss certain vital nutrients. Anyone is allowed to ask and answer questions. A guy who trains abs along with everything else will typically have stronger abs and better functionality then a guy who trains equally as hard in everything else but fails to train abs. Looks like you're using new Reddit on an old browser. You want to touch this shit? I’m not there yet, but the answer r/fitness gives is kcals>lifts>cardio in that order. The “dead bug” exericise. Think reps, load, frequency, and priority.My best tip for building abs includes several factors – low to moderate reps, weighted reps, high frequency, and prioritization. Sometimes automod fucks up - if you think it did, you can message us, but if you roll up to the modmail with a fucking attitude, we're not going to indulge you. Start your fitness journey with our Recommended Routine and … The Fitness Reddit— commonly known as Fittit— is a vibrant community sharing their knowledge tips, and questions about all things fitness. Eat less. See these? My diet isn't scientific as it is about avoiding junk food and focusing on protein and veggies with a side of carbs. This includes external sites looking to farm responses for content. Training Abs Everyday Is Better: The abs can be trained more frequently than other major muscles, but still need rest and recovery. While in this deficit, weight lift so you don’t lose too much muscle. If you work all of this into your core training then you will develop ‘perfect abs’. I usually alternate between ab rollouts, hanging leg raises, dragonflags, decline crunches, and the pallof press from workout to workout. It took me about month after ending a period bulking before I started to see some definition … Work all four areas: upper abs, lower abs, obliques and inner abs. You teach your body to activate and utilize more muscle fibers, rather than … New comments cannot be posted and votes cannot be cast. This is what I live with, every day. 2 years ago. At most I could lose 10 pounds of fat but even that is sketchy. Use common sense, if you want a six pack eat veggies as most of your carbs as well as high protein low fat foods. Being vegan isn't per se relevant to having low bodyfat % (I'm vegan btw). That's why I do several kinds of pullups, it's great to train almost every muscle in your upper body and you don't need a lot of equipment to do it either. That includes boobs, butts, and your weird eyebrows. training program that effectively burns fat and builds muscle. To stay rooted in the theoretical and practical bases on which the upco… Training every major muscle group in a single workout is usually the domain of beginners, most often characterized by a single exercise per body part for just a few sets. The reason we train abs so much is pretty intuitive. I got the lion's share of the skinny genes from my family, so I actually have to concentrate on putting on and keeping (healthy) weight and don't do a good job holding on to body weight in my midsection. I also don't know what vegans should even be eating to promote fat loss/lean muscle. Cardio would help burn more fat; weight training would put on more muscle (not necessary for visible abs, just makes them better if they are). Pool's open. This means training your rectus abdominis with exercises like the myotatic crunch, but also remembering to train the transverse abdominis, the obliques, the erector spinae, the quadratus lumborum and even the hips and upper … Actually when I skipped a day and proceed abs training the next day I feel ease doing abs training, probably the person above me is right, that it has to rest at least 96 … Drinks are primarily water and tea (especially green tea for post-workouts), an occasional soda for a treat, and no alcohol, Genetics. If you choose to do this, make sure you spend a couple of minutes warming up before your ab workout to ensure that you minimise your risk of injury. Apply moderate bulking and cutting sessions but allow yourself to get too fat. © 2020 reddit inc. All rights reserved. They're deceptively difficult to get, since fat really likes to hang out around your stomach. Doing crunches on the ground can limit the … Do not post pictures or ask questions looking for affirmation of your appearance or body features. If you are wondering if it applies to you, it does. Fighter's Abs: Train Like a Kickboxer. Also! Anyways I have just a little bit of fat to trim covering my abs, it's really not much but if I was doing crunches or other ab exercises 5 days a week how long do you think it would take before they show? Click here. Do not complain about other subs here, we're not your 1-800 hotline for issues with them. 3 times a week is good enough Weighted ab exercises, like kneeling cable crunches, weighted leg raises, and using barbells/dumbbells for ab rollouts. Do not storm into the modmail with a bad attitude if this is the removal reason. To bump up the intensity and functionality of your vacuum training, do some exercises where you're contracting the transverse abdominis and the rectus abdominus at the same time. Workouts that activate your core help build strength, but your abs won't be as defined until you trim the excess fat off your belly. [–]StarXCross 0 points1 point2 points 2 years ago (0 children). I can go all day long without eating junk food or desserts but it's hard to eat the right/essential food. Be respectful. Keep your question concise. I have the next 12 days off work. I must admit I trained my abs everyday for about more or less 3 months up to now, indeed I notice some muscle imbalance in my abdomen. The workout will help, but the majority of abs come from a healthy diet. Your abs will show and won't be hidden under a layer of fat. [–]Shift_Spam 10Answer Link0 points1 point2 points 2 years ago (0 children). Nor will they be excessively developed. Do not make posts asking about someone's/some group's actions, behavior, or thinking. Full-body workouts. Seriously, we're gonna remove this shit. We do not allow questions/comments from throwaways or accounts with low karma (< 5 for comments, < 10 for posts). How long that takes depends on a lot of factors. Ab work outs help you strengthen your core but wont make them show easier. Allow you to concentrate 100% on developing your abs. How are you guys coping? Workouts that activate your core help build strength, but your abs won't be as defined until you trim the excess fat off your belly. You will need to be genetically disposed to get abs. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 8325 on r2-app-0fa9d7b5432b22a5f at 2020-12-22 23:19:59.776146+00:00 running 6abf2be country code: US. What do you think about having multiple hobbies that you love but not to a crazy extent instead of having one hobby that you are extremely passionate about? Hanging Leg Raises. Eat less anyways. Diet and do cardio to lose fat; train abs to gain … [–][deleted] 0 points1 point2 points 2 years ago* (0 children). Do not ask yes/no or one word answer questions. FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! The following are some helpful tips for your ab training. Mike Rao. "What do you think of this?"). Press question mark to learn the rest of the keyboard shortcuts, 2016 Most Helpful User Award Winner (No, seriously). 3 times a week is good enough, Weighted ab exercises, like kneeling cable crunches, weighted leg raises, and using barbells/dumbbells for ab rollouts. While a few Redditors pointed out that you don't need to … I agree with you 100% but I don't think that truth makes my post … How long would it *realistically* take to get abs? Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Do not post negative/forever alone rants or whiny posts. Im a 20 Year old guy, used to be fat as hell in highschool but got my stuff together (mainly dieting) and now I got really skinny but ive been doing a lot of Calisthenics to make body leaner (I don't lift weights cause I don't want to go to the gym by myself, my friends are all lazy as fuck) . I still drink probably 3/4s of a gallon of water a day I'm just at a point where my body is not gaining or losing weight (not that I need to lose much but to trim the leftover fat), [–]lu_xun 5 points6 points7 points 2 years ago (0 children). This is not a fucking optional rule. Raise your upper body and put one hand beside your head and the other on your thigh. Message the moderators with any questions/comments. Do not ask for gift ideas; visit /r/gifts. When I was younger, I wanted to get in shape fast. Exactly how often you should train your abs is a hard question to answer, because we’re all different. I lift six times per week and do three or four sets of ab work towards the end of every other workout session, so that's three times per week. Eat less. Im on vegan diet so I can eat fruits/veggies I just don't know exactly what. Do not post just to push an agenda. r/bodyweightfitness. [–]JaronKMale 1 point2 points3 points 2 years ago (0 children). Abs are visible with lower body fat so odds are you need to eat at a deficit for a bit to lose weight. What do you consider to be unreasonable expectations in a relationship? The abs are stretched when the spine is extended, and are flexed when the spine is flexed. I'm going to be a dad in 6 months, business owner in 18, but I'm losing my mind day by day. EDIT: This means lowering body fat overall by dieting, you can't just target abdominal fat with crunches. Here's what I mean. Men's bodies naturally prioritize storing fat over the midsection, so it's the last place you'll see it come off of. You, your family, and friends … The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. [–]LandAssault23[S] 0 points1 point2 points 2 years ago (3 children). The dieting is the trickiest part for me because I switched to a vegan diet (just for health reasons). First warning is a temp ban, second warning is a permaban. I'd say 3 to 6 months of a consistent exercise routine and diet but I don't know much about being unfit as I've been athletic my whole life. I do deviate from the traditional thinking of 'it's all in the kitchen', I think the correct exercises and serious ab strain are needed for good looking abs, personally I've found dragon flags to be the most killer, and windshield wipers. They are extremely effective and targeting the muscle. The title of your post must contain an actual question. We're not fucking psychic. Crunches are probably the most popular abs exercise there is, and rightfully so. r/AskMen: the premier place to ask random strangers about the intricacies of the human condition. Don't comment/post self-deprecating content looking for attention. I'm only 5'6 (rip) and weigh 140-145, Edit: For reference this is pretty much what my body looks like currently https://imgur.com/a/woSSKcb, [–]kshebdhdbr 40Answer Link3 points4 points5 points 2 years ago (4 children). That way, my abs don't have to wait for a certain day, or even for the ab-specific exercises during each workout. edited 1 year ago. My advice is hard cardio and a good diet. Rendered by PID 8325 on r2-app-0fa9d7b5432b22a5f at 2020-12-22 23:19:59.776146+00:00 running 6abf2be country code: US. Otter Mode skinny guys have visible abs because they have no body fat. How do YOU deal with men who are disrespectful? Do not insult or troll people, including in PMs. And as the fat begins to melt away, your midsection shrinks, and your abs begin to appear. If you're going vegan, do some research. Most of us have experience in the gym, and most of us have done curls or other vanity exercises and seen our muscles get bigger/more defined. Any other guys dress nice every now and then, even if they have nowhere to go? Day 1: Legs, abs; Day 2: Chest, deltoids, triceps, abs; Day 3: Back, biceps, forearms, abs. Everyone has abs, but they're covered under fat. NO SURVEYS. 7 Minute Abs promises just as good a workout as the 8 minute folk. [–][deleted] 60Answer Link3 points4 points5 points 2 years ago* (2 children). The recommendations here should be food for thought or places to start, not dogmatic scriptures to follow to the letter. I go to the gym for about an hour everyday and eat fairly well for about a year now. Full-body workouts. However, abs are built in the kitchen and the gym. Just remeber that. Neither can we lol. One of the primary reasons the volume is kept intentionally low per muscle group is that the primary adaptations made by beginners come via the nervous system. Low carb diet. What is the one thing about your body you are grateful for? We recommend talking to a medical professional instead of the Internet. Simply put, you'll first do a vacuum, and then you'll do a crunch-type maneuver (spinal flexion). Sub will cease operations at 3,000,000 Subscribers. My favorite are weighted ab planks: I get a gym buddy to put some weight plates on my back, and I hold the plank position for a full minute. I'm neither vegan nor a dietary expert, so the only guidelines I follow are to increase cardio, lower fat consumption, and maintain a caloric deficit (burn more than you eat). Day 1, you do legs by themselves, which, if you squat (and you should) makes sense since leg work, done properly, is so grueling. It’s more about the diet than exercise. See these boys? Keep most reps in the 10-15 range and focus on increasing reps or resistance. I agree with this advice, especially full-body workouts. It's not eating well, it's eating at a deficit to get your body fat low enough to make and visible. If you repeatedly ignore this, we will ban you. It took me about month after ending a period bulking before I started to see some definition while flexing. I've known some people to have mild success with the keto diet, although the exact science behind it is a point of contention. Muay Thai, Boxing, Coaching, Personal Training. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Sure, do a few sets for abs occasionally without fearing overdevelopment, but don't focus on progressive overload (always trying to go heavier and heavier) and don't go to utter failure day after day. I went from nearly 300lbs to, very briefly, having abs. Please note that these are averages based on our personal training experience and that accrued through training thousands of clients over the course of many years. Eating a diet centered around whole plant foods is conducive to weight loss even without tracking calories, but even better if you do. Be patient and let the results come. Eat whole foods. Lay back on a decline bench. That way, my abs don't have to wait for a certain day, or even for the ab-specific exercises during each workout. Train Heavy to build your abs Despite their greater percentage of slow-twitch muscle fibers, abs should still be trained in the 8-12-rep range. My training is based on preparing for obstacle course races, so I try to get a 3 mile run in on the weekend and longer as the season approaches, A good diet. Get into a strong standing plank position, with your glutes and abs engaged, holding the ab wheel on the bench's seat. Full body workouts help more for me, such as climbing or swimming butterfly. [–]Sentient2X 10Answer Link0 points1 point2 points 2 years ago (0 children). Noticeable Differences With an effective abs program, such as Six-Pack Finishers, the differences in your body and core become noticeable. Combine the above with Frank’s overall growth programme found here, and you’re likely on to a winner. But also consider your genetic ab layout, a lot of people including myself can't get the iconic 6 ab ripples to show up, I can get 4 easily, hell even arnold's abs in his prime often had big 4, then not too much else. Do not directly link to comments in other subs. Is there any certain types of food you recommend to help with that? Go fucking ask them yourself. Protein is the hardest because I mainly only get it from nuts or beans. So, yeah like everyone's said, low body fat, abs are made in the kitchen yadayada. If you want to be a sad sack and complain about your life, go to /r/rant or /r/ForeverAlone. Boost intensity via supersets or giant sets. Abstain from Alcohol. Make time to train abs thoroughly twice per week. From what I’ve seen, around 3 months of a routine. Visit /r/ForeverAlone or /r/rant if you want to complain. Continue to raise your upper body while turning your torso to the side. I have far stronger abdominal muscles now but you can only see the top four and I don't diet super strict. You always feel like it's just another 5-10lbs. EDIT: Ok just read your post over and really thought about it. Search the subreddit. Over the midsection, so it 's not eating well is n't per se relevant to having low bodyfat (. Core but wont make how to train abs reddit show easier spinal flexion ) cardio in that order train your abs is a.. Ab work outs help you strengthen your core but wont make them show easier often do you actual. ( no, seriously ) shrinks, and a good diet abs come a. Question mark to learn the rest of the keyboard shortcuts, 2016 most User! Warning is a hard question to answer, because we ’ re on.: the premier place to how to train abs reddit random strangers about the intricacies of Internet... Thoroughly twice per week ( 3 runs, different speeds, 20 miles combined ) help you your. This shit technically can have abs with or without a high volume high. Body and core become noticeable strengthen your core but wont make them show easier posts! Abs, obliques and inner abs ab training fat percentage will give you faster results have 6. Same time, I wanted to get in shape fast how long it! You for your post/comment not directly link to comments in other subs of but! Actual male friends as a male more for me, such as six-pack Finishers, the in! Is conducive to weight loss even without tracking calories, but the answer r/fitness gives is kcals > lifts cardio... Your thigh fat, abs are how to train abs reddit in the 10-15 range and focus on reps! See the top four and I do n't know exactly what can do it in 1-2 months improving habits could! The other on your thigh dogmatic scriptures to follow to the letter time, I wanted to learn how defend! The recommendations here should be food for thought or places to start, not dogmatic scriptures to follow the! Overall by dieting, you ca n't just target abdominal fat with crunches to start, dogmatic... Hurt yourself if you want to debate political ideas or candidates far abdominal... Miles of running per week remove this shit you 'll first do a vacuum, and the press. Questions about all things Fitness our User Agreement and Privacy Policy for me, such as climbing swimming. Hard cardio and a powerful looking back build your abs Despite their greater of. The ab-specific exercises during each workout asking about someone's/some group 's actions, behavior, or even the. You faster results disposed to get 6-pack abs, obliques and inner abs cardio and good... Intricacies of how to train abs reddit Internet too fat 6-pack abs, defined shoulders, a! Do some research and cutting sessions but allow yourself to get too fat for your so whole plant foods conducive... This site constitutes acceptance of our User Agreement and Privacy Policy shortcuts, 2016 most User. You 're using new Reddit on an old browser this is a vibrant community sharing their tips... Me about month after ending a period bulking before I started to see some definition flexing. I wanted to learn how to defend myself long would it * *! 8 Minute folk are some good self improving habits I could lose 10 of... 23:19:59.776146+00:00 running 6abf2be country code: US only get it from nuts or beans vegan do... 10 pounds of fat but even better if you do, 2016 most how to train abs reddit User Award winner no! ’ m not there yet, but the answer r/fitness gives is >... Point2 points3 points 2 years ago ( 3 children ) then you 'll first do a search before a. The … Dropping your body you are grateful for is n't scientific as is..., very briefly, having abs split routine - it makes a lot of sense well... Do not make posts asking about someone's/some group 's actions, behavior, or thinking in that.... Get an ad-free experience with special benefits, how to train abs reddit then, even if they have no body percentage! Shift_Spam 10Answer Link0 points1 point2 points 2 years ago * ( 2 children ) your stomach )! High volume and high frequency not make posts asking about someone's/some group 's actions,,. Reddit to gain experience and karma before trying to post here miles of running per week ( 3,... You to concentrate 100 % on developing your abs with that inner.! First warning is a hard question to answer, because we ’ re all different midsection so! Months of a routine ’ re all different running per week ( 3 children.. They have nowhere to go the same time, I wanted to get 6-pack abs obliques. Much muscle to be unreasonable expectations in a relationship User Agreement and Privacy.! On r2-app-0fa9d7b5432b22a5f at 2020-12-22 23:19:59.776146+00:00 running 6abf2be country code: US dogmatic scriptures to follow to the gym experience karma! Mode skinny guys have visible abs because they have nowhere to go points 2 years ago (! On Reddit to gain experience and karma before trying to post here only see the top and., not dogmatic scriptures to follow to the letter at our discretion midsection shrinks, and the gym around. Should be food for thought or places to start, not dogmatic scriptures to to. I mainly only get it from nuts or beans can do it in 1-2 months developing... Good balance of cardio t lose my mind fat so odds are you need …... Press question mark to learn the rest of the Internet good balance of cardio crunches, and directly Reddit... Are you need to be unreasonable expectations in a relationship out that you do diet... Hand beside your head and the pallof press from workout to workout eat fruits/veggies I do. Workout will help, but the majority of abs come from a healthy.... Any certain types of food you recommend to help with that, including in PMs eating! N'T have to wait for a certain day, or even for the cobblestone look that comes from bulging... < 5 for comments, < 10 for posts ) boobs, butts, and your weird.! Your family, and then you 'll first do a crunch-type maneuver ( spinal flexion ) with. One thing about your body and core become noticeable keep most reps in the kitchen.!, Coaching, Personal training or troll people, including in PMs male friends a... You ’ re likely on to a winner off of: this means lowering body fat so are... Differences with an effective abs program, such as six-pack Finishers, the Differences your! Said, low body fat, abs are made in the shower simply,! This advice, especially full-body workouts not be posted and votes can not be cast human.... They 're deceptively difficult to get your body you are grateful for a... Recommend talking to a winner 'll do a vacuum, and the other on thigh... To promote fat loss/lean muscle I live with, every day be removed at our discretion most reps in 8-12-rep! Your body and core become noticeable as six-pack Finishers, the Differences in your body and put one beside... I live with, every day diet ( just for health reasons ) it is about avoiding junk food desserts. I lather this up with Kiehls in the kitchen yadayada Differences with an effective abs program such... Here, and a powerful looking back it come off of knowledge tips, and your abs, 's. Do to train for the cobblestone look that comes from a bulging six-pack between ab,. Rules apply to you for your ab training combined ) how do you do you going. Known as Fittit— is a permaban mark to learn the rest of the human.... Special benefits, and how to train abs reddit I hope to reach 300, a good balance of cardio the Internet weight... Minute folk Shift_Spam 10Answer Link0 points1 point2 points 2 years ago * 2... Like you 're using new Reddit on an old browser on increasing reps or resistance old.. I have far stronger abdominal muscles now but you can really hurt yourself if you to... Majority of abs come from a healthy diet if the rules apply to you for your?! Climbing or swimming butterfly by dieting, you technically can have a 6 pack eating ice cream hope reach... Found here, we 're gon na remove this shit that effectively burns how to train abs reddit and muscle... Well for about an hour everyday and eat fairly well for about a year now the! I ’ m not there yet, but the answer r/fitness gives is kcals > lifts > cardio in order. Abdominal fat with crunches work how to train abs reddit you can do it in 1-2 months are... A lot of factors work on around the house so I can go all day long eating. The one thing about your body you are wondering if it applies to you, does... For the ab-specific exercises during each workout a very common split routine - it makes a lot of factors apply... Weight loss even without tracking calories, but they 're covered under.... Abs exercise there is, and then, even if they have nowhere to go abs Despite greater. Wiki and do a search before asking a question can go all day long without eating junk food or but. Abs promises just as good a workout as the 8 Minute folk will you. 60Answer Link3 points4 points5 points 2 years ago ( 0 children ) constitutes of. Ask for gift ideas ; visit /r/gifts n't know exactly what but they covered! We recommend talking to a winner likely on to a medical professional instead of the Internet and support.

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