Benefits of Systema

Training in the Russian Martial Art can help you:

  • Increase your fitness and body awareness
  • Improve your self confidence
  • Overcome fears
  • Increase your focus and mental discipline
  • Relax, even in highly stressful situations
  • Acquire practical and effective self defence skills to protect you, your family, your friends, and those in need
  • Have some fun

Click here to learn about the training in Systema