Classes in both North Sydney and the City
Call 0433 219 761 to arrange your 2 week trial of unlimited classes for only $30
What are the Benefits of Systema?
- Acquire practical and effective self defence skills to protect you, your family, your friends, and those in need
- Overcome fears
- Increase your fitness and body awareness
- Improve your self confidence and have some fun
- Increase your focus and mental discipline
- Relax, even in highly stressful situations
Systema [aka: СИСТЕϺА – Russian Martial Art] is a hand-to-hand fighting system, that includes groundwork, wrestling, striking, defense against weapons and multiple attackers. The merits of learning Systema are immediately realized by the “every-day-person” when one learns the tactical advantages of an efficient military based martial art. Systema is not only a combat art but also a holistic wellness System which will benefit the body, mind and spirit. Systema is something that can benefit people of all ages, genders, sporting backgrounds, and occupations.
It truly is a people’s System
Call Justin on 0433 219 761 to arrange your 2 week Systema trial